Smith Machine

7 products

    7 products
    15%
    Exercise Power Rack Smith Machine
    smith machine nz
    Exercise Power Rack Smith Machine
    Save $420
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    Multifunctional Training Frame with Olympic Bar
    Multifunctional Training Frame with Olympic Bar
    Multifunctional Training Frame With Olympic Bar
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    Supreme Functional Cable Trainer
    Supreme Functional Cable Trainer
    Functional Cable Trainer
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    Smith Machine Home Gym multifunctional Trainer
    Smith Machine Home Gym multifunctional Trainer
    Squat Rack Power Cage With Lat Pulldown
    Save $120
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    smith machine nz
    smith machine nz
    All-in-one Smith Exercise Machine
    Save $255
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    Gym Rubber Floor Mat - 15mm Black
    Save $7
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    2pcs Barbell Collar Clips Dumbbell Clamps - Black
    Save $1

    What is a Smith Machine?

    A Smith machine is a weight machine used for weightlifting. It consists of a barbell that is attached to a weight stack by a pulley system. The Smith machine allows the user to lift the barbell in a vertical plane, making it ideal for people who are new to weightlifting. The machine can also be used for squats, presses, and other exercises.

    What are the benefits of using a Smith Machine?

    1. Increased safety ā€“ With the barbell fixed in place, there is no risk of it moving or shifting during your lift, which can lead to injury.

    2. Greater stability ā€“ The Smith Machine offers a more stable platform for lifting, which can be beneficial for those with balance or coordination issues.

    3. More control ā€“ You can better control the path of the barbell with a Smith Machine, which can help you target specific muscles groups more effectively.

    4. Enhanced results ā€“ The added stability and control offered by a Smith Machine can help you lift more weight and achieve greater results.

    What are some exercises I can do with a Smith Machine?

    Builds muscles on your whole body with a variety of exercises such as Wide & Narrow Lat Pull-down, Landmine Movements, Seated cable row, Bench press, Squat, Deadlifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups, Dips, and more. No need to change equipment, it can meet your multiple workout needs at home!